Dr. Jayme Albin: How to Manage Requests from Controlling.Most people eventually encounter a boss, partner, friend, or colleague that comes across as demanding or controlling when they make…Nov 11, 2020Nov 11, 2020
Dr. Jaymie Albin on Heightening Focus and Improving Behavior.For most of us, a good portion of 2020 was plagued with multi-tasking and a nearly constant division of attention. When we are trying to…Nov 2, 2020Nov 2, 2020
5 Tips for Using Cognitive Behavior Therapy During COVID-19.Certainly, we all recognize that these are extremely stressful times. There are health concerns about getting the virus, economic…Aug 2, 2020Aug 2, 2020
Dr. Jayme Albin: Facing Fears and Ending Anxieties.The human brain is hard wired to protect itself against frightful and anxiety-inducing situations. We will do anything to keep ourselves…May 27, 2020May 27, 2020
